This phase has a diet that they recommend which they say will help you lose weight sooner. There is also another optional phase known as Gamma. You focus on one area at a time with each video. This is what’s involved in these workouts which also last 25 minutes: When you get into the fifth week, you go to the Beta phase which is more intense. Skip a day then stretch on the seventh day. One workout per day for four days, two workouts on the fifth day. This is how the first phase essentially works: You begin with the Alpha phase, which has five workouts. The Focus T25 program offers 10 different workouts. This program, however, gives you all the benefits in just 25 minutes.

The T25 program is made to workout the entire body, just like his Insanity program and the P90X program. The Focus T25 was created by Shaun T who also developed the Insanity series. There are of course other aerobics exercises that are safer. Your joints are also in danger of loosening up, raising your risk for injury. Consult with your doctor on the best option, which might be some sort of rehab program. Again, it’s best to consult with a physician.ĭon’t dive into an intense workout if you have been diagnosed with heart disease. You burn more energy with more muscle you have. The T25 can also be helpful if you are already on some sort of aerobic program, as this can give you an intense workout over the course of 25 minutes. Check with a physician if you have any health concerns. It will be difficult to keep up when getting started. The T25 program is good for people who want to go in a new direction and have been exercising for some time. WebMd gives some background as to how the T25 workout plan works. We will take a deep dive as to what the T25 workout entails. The T25 schedule has been taking the workout community by storm. Focus T25 Schedule: Get The Most Out Of Your Workout

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